Recipes
50 high-protein, budget-friendly recipes
Barramundi Steamed in Banana Leaf with Lemongrass
Barramundi steamed in banana leaf with lemongrass and kaffir lime — aromatic Australian Asian-fusion seafood recipe with 40g protein.
Aussie Beef Stir-Fry with Ginger and Bok Choy
Quick beef sirloin stir-fry with ginger and bok choy in hoisin sauce — Australian Asian-fusion weeknight dinner with 42g protein.
Aussie Lamb Cutlets with Tzatziki
French-trimmed lamb cutlets with garlic rosemary rub and cool tzatziki — premium Australian BBQ with 46g protein per serve.
Aussie Seafood Salad with Avocado
Chilled prawn, calamari, and crab salad with creamy avocado — Australian summer seafood bowl with 40g protein.
Barramundi Beach BBQ with Mango Salsa
Grilled barramundi with fresh mango salsa — a perfect high-protein Australian beach BBQ recipe ready in under 20 minutes.
Beach Day Banana Peanut Butter Protein Smoothie
Thick banana peanut butter protein smoothie with 40g protein — perfect Australian beach day pre-workout fuel in 3 minutes.
Berry and Cottage Cheese Power Bowl
Cottage cheese power bowl with Australian seasonal berries and walnuts — quick low-carb breakfast with 28g protein in 3 minutes.
Bondi Smashed Avo on Sourdough with Poached Eggs
Iconic Bondi beach smashed avocado on sourdough with poached eggs and dukkah — the ultimate Australian brunch with 24g protein.
Bush Tomato and Red Lentil Soup
Native Australian bush tomato and red lentil soup — hearty vegan recipe with 22g plant protein and rich outback flavours.
Campfire Baked Eggs with Chorizo
Cast iron campfire baked eggs with chorizo and roasted capsicum — ultimate Australian outback breakfast with 30g protein.
Campfire Damper Bread with Smoked Salmon
Traditional Australian campfire damper with smoked salmon and cream cheese — outback comfort food with 28g protein per serving.
Canned Salmon Brown Rice Fitness Bowl
Canned wild salmon and brown rice fitness bowl with lemon tahini — budget Australian high-protein meal with 38g protein.
Aussie Coconut Prawn Laksa
Creamy coconut laksa with tiger prawns and rice noodles — beloved Australian Asian-fusion comfort bowl with 36g protein.
Crocodile Tail Skewers with Finger Lime Aioli
Grilled crocodile tail skewers with native finger lime aioli — an exotic high-protein Australian recipe with 44g protein.
Farmers Market Egg and Kale Scramble
Fluffy scrambled eggs with kale, cherry tomatoes, and goat cheese — nutrient-packed Australian farmers market breakfast with 24g protein.
Fitness Chicken Burrito Bowl
Grilled chicken burrito bowl with brown rice, black beans, and avocado — Australian macro-balanced meal with 48g protein.
Fremantle Market Grilled Chicken Salad
Grilled chicken salad with watermelon, Persian feta, and dukkah — vibrant Australian market-inspired recipe with 46g protein.
Grilled Corn and Black Bean Taco Bowls
Charred Australian sweet corn and black bean taco bowl with avocado and lime — colourful vegan recipe with 20g plant protein.
Grilled Snapper with Lemon Herb Butter
Charcoal-grilled whole snapper with lemon herb butter baste — classic Australian coastal recipe with 52g protein per serve.
Heirloom Tomato and Burrata Protein Plate
Farmers market heirloom tomatoes with burrata and prosciutto — effortless Italian-Australian protein plate with 26g protein.
High-Protein Tuna Poke Bowl
Sashimi-grade tuna poke bowl with edamame and sesame soy dressing — Australian-style high-protein bowl with 44g protein.
Honey Soy Chicken Thigh Rice Bowl
Sticky honey soy glazed chicken thighs over jasmine rice with edamame — quick Australian Asian-fusion bowl with 44g protein.
Kangaroo Steak with Bush Herb Crust
Lean kangaroo steaks with native wattleseed and lemon myrtle crust — 45g protein per serving, ready in 15 minutes.
Korean-Style BBQ Beef Short Ribs
Gochujang-marinated Korean-style BBQ short ribs — Australian Asian-fusion recipe delivering 46g protein per serving.
Outback Lamb Rack with Rosemary and Garlic
French-trimmed lamb rack with rosemary garlic crust — premium Australian outback dinner recipe with 50g protein per serve.
Lean Turkey and Avocado Wrap
Turkey and avocado wholegrain wrap with 40g protein — quick portable Australian surf lifestyle lunch ready in 5 minutes.
Macadamia Crusted Barramundi Fillet
Barramundi fillet with macadamia nut crust and lemon zest — premium Australian pan-seared fish recipe with 40g protein.
Zucchini Fritters with Smoked Salmon
Crispy zucchini fritters with cold-smoked salmon and lemon crème fraîche — Australian farmers market brunch recipe with 26g protein.
Miso-Glazed Salmon with Edamame
White miso glazed salmon with edamame and brown rice — Japanese-Australian fusion recipe with 48g protein per serving.
Native Pepperberry Chicken Thighs
Crispy roasted chicken thighs with Australian native pepperberry and lemon myrtle — unique outback flavour with 44g protein.
Outback Protein Bowl with Quinoa and Kangaroo
Tri-colour quinoa with kangaroo mince and native herb dressing — balanced Australian outback macro bowl with 42g protein.
Post-Surf Acai Protein Bowl
Thick acai protein bowl with banana, granola, and almond butter — perfect post-surf recovery with 32g protein.
Garlic Lime Tiger Prawns on the BBQ
Juicy BBQ tiger prawns with garlic and lime marinade — an iconic Australian barbecue seafood recipe with 42g protein.
Pre-Surf Overnight Oats with Mixed Berries
Easy overnight oats with Greek yoghurt and fresh berries — prep-ahead Australian surf lifestyle breakfast with 22g protein.
Purple Carrot and Red Lentil Dhal
Australian purple carrot and red lentil dhal with coconut milk — vibrant vegan recipe with warming spices and 22g plant protein.
Roasted Pumpkin and Chickpea Grain Bowl
Roasted Kent pumpkin with crispy chickpeas and pearl couscous — vegan Australian grain bowl with tahini dressing and 18g protein.
Seasonal Greens and Tofu Stir-Fry
Crispy tofu stir-fry with broccolini, bok choy, and snap peas in oyster sauce — vegan Australian dinner with 28g protein.
Sichuan Lamb with Aussie Wok Greens
Cumin-Sichuan spiced lamb stir-fry with broccolini and gai lan — fiery Chinese-Australian fusion recipe with 44g protein.
Slow-Cooked Beef Cheeks with Warrigal Greens
Braised beef cheeks with native warrigal greens in red wine — Australian outback slow-cooked recipe with 52g protein per serve.
Smoky Beef Sirloin with Bush Tomato Chutney
Grass-fed sirloin steak with native Australian bush tomato chutney — rich outback flavours with 48g protein per serving.
Spinach and Feta Stuffed Chicken Breast
Oven-roasted stuffed chicken breast with spinach and feta — impressive Australian high-protein dinner recipe with 52g protein.
Surf Camp Egg White Frittata
Baked egg white frittata with spinach, tomatoes and feta — low-calorie, high-protein Australian surf camp breakfast with 28g protein.
Surf & Turf Prawn and Rib-Eye Skewers
BBQ surf and turf skewers with tiger prawns and rib-eye — Australian beach party recipe delivering 50g protein per serve.
Surfer's Greek Yoghurt Parfait with Granola
Layered Greek yoghurt parfait with granola, mango, and passionfruit — 30g protein Aussie surfer breakfast ready in 5 minutes.
Sydney Rock Oyster Protein Shooter
Sydney rock oysters with classic mignonette — quick high-protein starter with 18g protein in under 5 minutes prep.
Teriyaki Kangaroo Bowl with Sesame
Lean kangaroo strips in teriyaki sauce with pickled daikon and sesame — unique Japanese-Australian fusion bowl with 42g protein.
Thai Basil Pork Larb Bowl
Authentic Thai pork larb with toasted rice powder and Thai basil — quick Australian Asian-fusion bowl with 38g protein in 15 minutes.
Vietnamese-Style Prawn Salad with Aussie Herbs
Vietnamese-style prawn vermicelli salad with fresh mint and coriander — light Australian Asian fusion recipe with 34g protein.
Wattleseed Chicken Wings on the Barbie
Crispy BBQ chicken wings with native wattleseed rub — earthy Australian flavours with 36g protein per serve.
Wattleseed-Spiced Beef Burger
Grass-fed beef burger with native wattleseed spice, caramelised onion jam, and Swiss cheese — premium Australian burger with 46g protein.