Recipes
10 high-protein, budget-friendly recipes
Durango Beef Stew (Caldillo Duranguense)
Authentic Durango caldillo with chile pasado, beef and potatoes. Hearty high-protein northern Mexican stew perfect for cold evenings.
Beef Bone Broth Soup (Caldo de Res)
Authentic Mexican caldo de res with marrow bones, vegetables and fresh herbs. Hearty high-protein soup perfect for Sunday family lunch.
Jalisco Fish Broth (Caldo Michi)
Traditional Jalisco caldo michi with catfish, vegetables and dried chiles. High-protein Mexican fish soup ready in 65 minutes.
Tlalpeño Chicken and Chickpea Soup
Traditional Mexican caldo tlalpeño with chicken, chickpeas and chipotle. High-protein hearty soup from Tlalpan ready in 75 minutes.
Pork and Black Bean Stew
Hearty Mexican frijoles negros con cerdo with chipotle and epazote. High-protein slow-cooked stew perfect for family meals.
Lentil Soup with Chorizo (Lentejas con Chorizo)
Hearty Mexican lentejas con chorizo with spicy sausage, tomato and epazote. High-protein lentil soup ready in 65 minutes. Budget-friendly family meal.
Menudo Rojo
Authentic Mexican menudo rojo with honeycomb tripe and hominy in red chile broth. Traditional high-protein weekend soup recipe.
Red Pozole with Pork
Rich red pozole with slow-cooked pork and hominy in guajillo chile broth. Classic high-protein Mexican comfort soup recipe.
Fideo Soup with Chicken
Classic Mexican sopa de fideo with shredded chicken and tomato-chipotle broth. Comforting high-protein noodle soup ready in 45 minutes.
Lime Chicken Soup (Sopa de Lima)
Authentic Yucatan sopa de lima with tender chicken, sour lime and crispy tortillas. Light, high-protein Mexican soup ready in 60 minutes.