World Cuisines

High-protein eating looks different around the world — and every version is delicious. This collection brings together our most exciting international recipes, from Argentine asados and Brazilian churrasco to Indian dal, French poulet, and Mexican pollo. Each cuisine has its own approach to building satisfying, protein-rich meals from local ingredients, and we've adapted these classics to be accessible in any kitchen while staying true to their flavor profiles. Exploring global cooking is one of the best ways to break out of a food rut — and these recipes prove that eating well has no borders.